Wednesday, December 4, 2024

How Hanukkah came to America

  Hanukkah may be the best known Jewish holiday in the United States. But despite its popularity in the U.S., Hanukkah is ranked one of Judaism’s minor festivals, and nowhere else does it garner such attention. The holiday is mostly a domestic celebration, although special holiday prayers also expand synagogue worship.

  So how did Hanukkah attain its special place in America?

Tuesday, December 3, 2024

Whether slow or fast, here’s how your metabolism influences how many calories you burn each day

  It’s a common dieter’s lament: “Ugh, my metabolism is so slow, I’m never going to lose any weight.”

  When people talk about a fast or slow metabolism, what they’re really getting at is how many calories their body burns as they go about their day. The idea is that someone with a slow metabolism just won’t use up the same amount of energy to do the same task as does someone with a fast metabolism.

Monday, December 2, 2024

Accountability in the workplace

  Lately I’ve been spending a lot of time consulting with large companies concerned with strengthening their ethical culture.

  Although I’m sure the leaders I work with care about ethics and virtue for their own sake, I know the driving force to seek outside assistance is self-interest. The risk of reputation-damaging and resource-draining charges resulting from improper conduct is so high that it’s a matter of prudence and responsible stewardship to stress ethical values and moral principles.

Sunday, December 1, 2024

Do you eat with your eyes, your gut or your brain? A neuroscientist explains how to listen to your hunger during the holidays

  The holiday season is upon us, and with it, opportunities to indulge in festive treats. The proverbial saying “you eat with your eyes first” seems particularly relevant at this time of year.

  The science behind eating behavior, however, reveals that the process of deciding what, when, and how much to eat is far more complex than just consuming calories when your body needs fuel. Hunger cues are only part of why people choose to eat. As a scientist interested in the psychology and biology that drives eating behavior, I’m fascinated with how the brain’s experiences with food shape eating decisions.

Saturday, November 30, 2024

Being basically honest

  After a workshop, a fellow came up to me and complained that I had made him feel uncomfortable. “I’m not perfect,” he said, “But I’m basically honest.” His implication was that it’s unfair to expect people to be honest all the time.

  His comment reminded me of a cartoon where one fellow confided to another, “I admire Webster’s honesty, but his insistence on being scrupulously honest is really annoying.”

Friday, November 29, 2024

A backlash against ‘mixed’ foods led to the demise of a classic American dish

  At the end of “Over the River and Through the Wood” – Lydia Maria Child’s classic Thanksgiving poem – the narrator finally gets to his grandfather’s house for Thanksgiving dinner and settles down to eat.

  “Hurrah for the fun!” the small boy exclaims. “Is the pudding done? Hurrah for the pumpkin pie!”

  Pumpkin pie sounds familiar, but pudding? It seems like an odd choice to headline a description of a Thanksgiving dinner. Why was pudding the first dish on the boy’s mind and not turkey or stuffing?

Thursday, November 28, 2024

The first Thanksgiving is a key chapter in America’s origin story – but what happened in Virginia four months later mattered much more

  2020 marked the 400th anniversary of the first Thanksgiving in New England. Remembered and retold as an allegory for perseverance and cooperation, the story of that first Thanksgiving has become an important part of how Americans think about the founding of their country.

  But what happened four months later, starting in March 1622 about 600 miles south of Plymouth, is, I believe, far more reflective of the country’s origins – a story not of peaceful coexistence but of distrust, displacement, and repression.

Wednesday, November 27, 2024

Who will we thank next year? Those who fought

  Anticipatory obedience, a term we will all be familiar with by Jan. 20, describes how major figures and institutions appease an authoritarian before he takes power.

  It’s hard to maintain a straight posture against threats and coercion, particularly if you think no one else will stand with you.

  So they bow and scrape, hoping it will spare them pain or punishment. They pull punches. They accommodate. They hope to maintain what used to be normal life.

Tuesday, November 26, 2024

Thanksgiving stories gloss over the history of US settlement on Native lands

  Too often, K-12 social studies classes in the U.S. teach a mostly glossed-over story of U.S. settlement. Textbooks tell the stories of adventurous European explorers founding colonies in the “New World,” and stories of the “first Thanksgiving” frequently portray happy colonists and Native Americans feasting together. Accounts of the colonies’ battle for independence frame it as a righteous victory. Native American removal might be mentioned as a sad footnote, but the triumph of the pioneer spirit takes center stage.

Monday, November 25, 2024

Surviving critical relatives at family gatherings

  I realize that not everyone lives in a Norman Rockwell world where family gatherings are sources of warmth and good memories. For some, the prospect of holiday get-togethers generates dread and anxiety; they are something to endure, not enjoy.

  One reason is that family members can be tactless and downright cruel when expressing their opinions about perceived foibles, flaws, and failures of their relatives, especially in-laws. Often comments are so laden with negative judgment that they could make the Grinch wince. Whether motivated by well-intentioned, but misdirected, love and concern, or by malice, insensitive or unkind words are like spears to the heart.