Tuesday, October 15, 2024

How do you spot a witch? This notorious 15th-century book gave instructions – and helped execute thousands of women

  Books have always had the power to cast a spell over their readers – figuratively.

  But one book that was quite popular from the 15th to 17th centuries, and infamously so, is literally about spells: what witches do, how to identify them, how to get them to confess, and how to bring them to swift punishment.

Monday, October 14, 2024

How Columbus, of all people, became a national symbol

  Christopher Columbus was a narcissist.

  He believed he was personally chosen by God for a mission that no one else could achieve. After 1493, he signed his name “xpo ferens” – “the Christbearer.” His stated goal was to accumulate enough wealth to recapture Jerusalem. His arrogance led to his downfall, that of millions of Native Americans – and eventually fostered his resurrection as the most enduring icon of the Americas.

Sunday, October 13, 2024

Is weight loss as simple as calories in, calories out? In the end, it’s your gut microbes and leftovers that make your calories count

  Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced.

  From the moment food touches your tongue to the time it leaves your body, your digestive system and gut microbiome work to extract its nutrients. Enzymes in your mouth, stomach, and small intestine break down food for absorption, while microbes in your large intestine digest the leftovers.

Saturday, October 12, 2024

As Yelp turns 20, online reviews continue to confound and confuse shoppers

  For the past 20 years, Yelp has been providing a platform for people to share their experiences at businesses ranging from bars to barbershops. According to the company, in that time, the platform has published 287 million user reviews of over 600,000 businesses.

  There’s a reason review sites like Yelp are so popular. No one wants to spend their hard-earned money on a dud product, or fork over cash for a bad meal. So we’ll seek advice from strangers and use various clues to judge if a particular review is authentic and reliable.

Friday, October 11, 2024

Why we don’t get actual presidential campaigning in Alabama

  Donald Trump’s appearance in Tuscaloosa last month was less a campaign stop than an extended cameo. He appeared before thousands of Crimson Tide fans in a tie with the red of the University of Georgia; he left before halftime. As far as I can tell, he said nothing public about the campaign or plans for Alabama.

  That’s what happens in our state during presidential elections. We’re lucky to get a hand wave from the national campaigns.

  But there was one exception.

Thursday, October 10, 2024

Prepare your social media for the election − 3 tips to stay sane and connected without being overwhelmed

  As the presidential election approaches, the race is ramping up – including on social media. Although Meta reported in 2022 that only about 3% of the content on Facebook is political, Americans have already begun bracing themselves for a deluge of political news stories, ads, AI deepfakes, and arguments on their feeds over the next few weeks.

  Elections are stressful, and they tend to exacerbate Americans’ adverse mental health symptoms. For some people, social media can amplify political stressors.

Wednesday, October 9, 2024

Frequently asked questions about Project 2025

  Project 2025, officially titled Mandate for Leadership: The Conservative Promise, is an extremist blueprint crafted by the Heritage Foundation to guide a far-right presidential administration. This 900-page manifesto outlines sweeping policy proposals that would upend nearly every aspect of American life. At its core, Project 2025 seeks to unravel the system of checks and balances that has been foundational to American democracy for nearly 250 years.

Tuesday, October 8, 2024

Not everyone in need has a brick

  A successful man known for his philanthropy was driving his new car through a poor part of town. He’d driven the route hundreds of times before on his way home.

  A young boy tried to flag him down. The man was in a hurry and didn’t want to get involved, so he pretended he didn’t see him. The traffic signal turned red, though. As he slowed for it, he heard a loud thud. The boy had thrown a brick at his car!

Monday, October 7, 2024

What is the marketplace of ideas?

  The “marketplace of ideas” embodies a simple First Amendment concept: If everyone can speak freely, then the best ideas will rise to the top and be implemented, to the benefit of all of society.

  The marketplace concept — which today could be termed the “digital town square” — goes hand in hand with the discussion, debate, and decisions that are the hallmark of a self-governing democratic republic even as it requires all five First Amendment freedoms to fully function.

Sunday, October 6, 2024

Why home insurance rates are rising so fast across the US – climate change plays a big role

  Millions of Americans have been watching with growing alarm as their homeowners insurance premiums rise and their coverage shrinks. Nationwide, premiums rose 34%  between 2017 and 2023, and they continued to rise in 2024 across much of the country.

  To add insult to injury, those rates go even higher if you make a claim – as much as 25% if you claim a total loss of your home.

  Why is this happening?

Saturday, October 5, 2024

If you love competition, you never lose

  Suppose you’re an Olympic athlete and you hear that the only person who has a chance to beat you is ill and may have to withdraw. Are you overjoyed at your good luck or disappointed that you will not be able to compete against the very best?

Friday, October 4, 2024

Immigration is good, actually

  I’m tired of the hateful nonsense directed at immigrants.

  I’m disappointed that hardly any elected officials — either in Alabama or in our federal government — defend immigration as a vital, constructive force in our country.

  I’m done with the idea that I have to treat people waving signs saying “Mass Deportation Now” and cheering bloody-minded attacks on peaceful communities as good-faith political actors.

  And I despise the fact that we allow the most paranoid people in the country to set the terms of the immigration “debate.”

Thursday, October 3, 2024

How sheriffs define law and order for their counties depends a lot on their views − and most are white Republican men

  Many Americans will find on their November 2024 ballot a space to vote for an important office: local sheriff. While there are exceptions, sheriffs have a long history of using their power to maintain a particular, unequal balance of power in society, often along racial and class lines.

  A recent example of this arose on Sept. 13, 2024, when Bruce Zuchowski, sheriff of Portage County, Ohio, posted a message on a Facebook page headed by a graphic that included his official portrait and which was labeled with his official title. Zuchowski called for the public to write down the addresses of people who have campaign signs supporting Democratic nominee Vice President Kamala Harris in their yards.

Wednesday, October 2, 2024

The pursuit of human perfection

  Jews all over the world are in the midst of a 10-day period called the High Holy Days. It starts with Rosh Hashanah, a celebration of a new year, and ends with Yom Kippur, a solemn day of atonement.

  The overriding theme is the pursuit of human perfection and the obligation of each person to continually assess and improve his or her character, or as Mordecai Kaplan put it, “to seek reconstruction of our personalities in accordance with the highest ethical possibilities of human nature.”

Tuesday, October 1, 2024

Steve Flowers: Inside the Statehouse - Frank Johnson and the legend of the Free State of Winston

  Those of us who are Baby Boomers remember the tumultuous times of the 1960s. We lived through the Civil Rights revolution. Those of us who grew up here in the Heart of Dixie witnessed the transpiring of racial integration firsthand. Most of the crusades and struggles occurred here in Alabama, especially in Montgomery.

  A good many of the landmark Civil Rights court decisions were handed down in the Federal Court in Montgomery. The author and renderer of these epic rulings was Frank M. Johnson, Jr., who served as the federal judge in the Middle District of Alabama for 24 years from 1955 through 1979.