Mindfulness is about ‘remembering’ − a practice of coming back to the now

 Individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and anxiety, reduce chronic pain, and generally improve the quality of their lives – and the research bears this out.

  Over the past 40 years, mindfulness has become a popular meditation practice around the world. What began as a Buddhist practice for relieving suffering has been secularized and reframed as a modern science with very little connection to its Buddhist roots.

Transform the daily grind to make life more interesting – a philosopher shares 3 strategies to help you attain the good life

  Imagine it’s Monday morning, too cold and too dark, but once that alarm goes off, you know you’ve got to rally. The kids have to get to school. You’ve got to get to work. And, of course, your ever-growing to-do list hangs over your head like a dark cloud, somehow both too threatening to ignore and too threatening to start its tasks.

  On days like this, you may be grateful simply to make it through. But then it begins, all over again.

Yoga: Modern research shows a variety of benefits to both body and mind from the ancient practice

  The popularity of yoga has grown tremendously in the past decade. More than 10% of U.S. adults have practiced yoga at some point in their lives. Yoga practitioners on average spend on average US$90 a month, and the yoga industry is worth more than $80 billion worldwide.

  Yoga is now a mainstream activity in the U.S. and is commonly portrayed as a healthy lifestyle choice. I am a behavioral scientist who researches how physical activity – and specifically yoga – can prevent and help manage chronic diseases.

Meditation and mindfulness offer an abundance of health benefits and may be as effective as medication for treating certain conditions

  Many people look to diet trends or new exercise regimens – often with questionable benefit – to get a healthier start on the new year. But there is one strategy that’s been shown time and again to boost both mood and health: meditation.

  In late 2022, a high-profile study made a splash when it claimed that meditation may work as well as a common drug named Lexapro for the treatment of anxiety. Over the past couple of decades, similar evidence has emerged about mindfulness and meditation’s broad array of health benefits, for purposes ranging from stress and pain reduction to depression treatments to boosting brain health and helping to manage excessive inflammation and long COVID-19.

From atheist churches to finding healing in the ‘sacred flower of cannabis,’ spiritual but not religious Americans are finding new ways of pursuing meaning

  According to a recent Pew Center report, American Christianity remains in a nearly three-decade decline. Responding as “none” or “unaffiliated” on religious surveys, people increasingly identify as humanists, atheists, agnostics, or simply spiritual. If current trends continue, by 2070, Christianity may no longer be the dominant expression of American religion.

  As a scholar who studies alternative spirituality and new religious movements in the United States, I believe the reality of America’s diverse religious and spiritual landscape is more complex than often presented.

Religions have long known that getting away from it all is good for the mind, body and spirit

  Summer vacations are coming to an end – though not everyone took one.

  Under federal law, U.S. companies aren’t required to offer a single paid vacation day, compared to the at least 20 required in the European Union. About 1 in 4 U.S. workers don’t receive any, and even among those who do, few make full use of them. More than half leave at least some vacation days untouched, and almost 1 in 5 say they feel guilty leaving the office, according to a 2019 survey by Priceline.

There is much more to mindfulness than the popular media hype

  Mindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for the term “mindfulness” resulted in almost 3 billion hits. The practice is now routinely offered in workplaces, schools, psychologists’ offices, and hospitals all across the country.

  Most of the public enthusiasm for mindfulness stems from the reputation it has for reducing stress. But scholars and researchers who work on mindfulness, and the Buddhist tradition itself, paint a more complex picture than does the popular media.

How to survive annoying relatives this holiday season

  Social allergies are a lot like seasonal allergies. They’re annoying, exhausting, and hard to avoid. They’re also especially common around the holidays. That’s because the holidays put you at a high risk of exposure. Swap the dander and ragweed for your not-so-favorite acquaintances and relatives, and there you have it — a full-blown case of social allergies.

  Maybe it’s the way your aunt constantly complains about frivolous things. Or perhaps it’s how your father-in-law smacks his lips and wipes his mouth with the back of his hand when he eats. Or could it be the way your cousin can’t have a conversation without droning on about himself?

As reopening begins in uncertain coronavirus times, you need emotional protective equipment, too

  As millions across the U.S. return to work – and maybe, a level of normalcy – the phrase, “We’re all in this together,” heard constantly in the media, turns out to be both true and untrue. Yes, the pandemic is a global experience. But it’s also very much an individual enterprise.

  Your race, age, socioeconomic status, where you live, and whether or not children are in the house all have a dramatic impact on how you’re responding to the pandemic. For many, aside from the isolation, life has changed little. But others have lost family, friends, a paycheck, or a business. For some of them, any sense of security has vanished.

Why we are hard-wired to worry, and what we can do to calm down

  A new year brings both hopes and anxieties. We want things to be better for ourselves and the people we love but worry that they won’t be, and we imagine some of the things that might stand in the way. More broadly, we might worry about who’s going to win the election or even if our world will survive.

  As it turns out, humans are wired to worry. Our brains are continually imagining futures that will meet our needs and things that could stand in the way of them. And sometimes any of those needs may be in conflict with each other.