Showing posts with label self-control. Show all posts
Showing posts with label self-control. Show all posts

Thursday, December 30, 2021

Research on how self-control works could help you stick with New Year’s resolutions

  Many of us have already decided that things will be different this year. We’ll eat better, get more exercise, save more money, or finally get around to decluttering those closets.

  But by the time February rolls around, most of us – perhaps as many as 80 percent of the Americans who make New Year’s resolutions – will have already given up.

  Why does our self-control falter, so often leaving us to revert to our old ways? The answer to this question has consequences beyond our waistlines and bank balances.