On Sunday in (most) of the United States, we again advance the time on our clocks by one hour. Shifting clocks an hour can’t be that much of a big deal, right? Actually, it is. In our sleep-deprived society, every minute counts. Losing 60 precious minutes of sleep can really hurt.
Your mom always told you to get eight hours of sleep (and might still be nagging you about that no matter how old you are). We all know that getting enough sleep is critical to our minds and bodies. And yet despite this, the Centers for Disease Control and Prevention’s 2009 Behavioral Risk Factor Surveillance System survey revealed that more than one-third of American adults typically sleep less than seven hours over a 24-hour period.
