Showing posts with label managing stress. Show all posts
Showing posts with label managing stress. Show all posts

Wednesday, April 24, 2024

What is resilience? A psychologist explains the main ingredients that help people manage stress

  The word resilience can be perplexing. Does it mean remaining calm when faced with stress? Bouncing back quickly? Growing from adversity? Is resilience an attitude, a character trait, or a skill set? And can misperceptions about resilience hurt people, rather than help?