Spend any time watching television or scrolling through social media and you’ll inevitably see advertisements for pills, powders, and potions that promise to grow muscle, shed body fat, improve your focus, and resurrect your youth.
Most of us have used them. At last count, the National Center for Health Statistics found that over 50% of all adults in America have used a supplement in the past 30 days. The center used data from 2017 and 2018, but more recent polls suggest this figure to be closer to over 70%.
