Short naps can improve memory, increase productivity, reduce stress and promote a healthier heart

  Napping during the day is an ancient custom that is practiced worldwide.

  While some people view napping as a luxurious indulgence, others see it as a way to maintain alertness and well-being. But napping can come with drawbacks as well as benefits.

I studied people who think leisure is a waste of time – here’s what I found

  When I first took my now-husband to Turkey, I tried to prepare myself for anything that could go wrong – delayed flights, language difficulties, digestion issues.

  But I wasn’t ready when, as we walked into a beautiful beach club on the Aegean coast, he grumbled, “What are we going to do?”