Free trade raises standards of living

   I find it amazing that there are still people in life who favor trade restrictions and trade wars. If there is anything credible economists agree on, almost 150 years after the publication of Adam Smith’s treatise The Wealth of Nations, it is that free trade is a good thing.

  In every trade, both sides benefit. There is a simple reason for that. Each side is giving up something he values less for something he values more. Thus, at the very moment of the trade, both sides have improved their own respective economic condition. The trade has enabled both parties to the trade to raise their own standard of living.

Emergency alerts and news notifications can make us stressed and anxious — here’s what you can do to cope

  When there’s a disaster, it’s helpful to know what’s going on — and know whether you’re truly at risk. But as essential as emergency alert systems are, they can leave many of us feeling anxious — even when the alert may be a false alarm or test.

  This is because emergency alerts, whether real or tests, can activate the same neural circuits involved in real danger. This can trigger stress, confusion, and anxiety.

Trump’s firings of military leaders pose a crucial question to service members of all ranks

  President Donald Trump gave no specific reason for firing Gen. Charles Q. Brown Jr. as the chairman of the Joint Chiefs of Staff less than halfway through Brown’s four-year term in office.

  Nor did he give an explanation for similarly ousting other senior military leaders, including the only women ever to lead the Navy and the Coast Guard, as well as the military’s top three lawyers – the judge advocates general of the Army, Navy, and Air Force.

The past that Alabama chooses to honor says a lot about us

  When you come out from under the rusty monoliths inscribed with the names of lynching victims and the counties that bear the guilt of their deaths at Montgomery’s National Memorial for Peace and Justice, you come to another set of monoliths lying on the ground.

  They’re duplicates of what you’ve just seen. The Equal Justice Initiative, which runs the memorial, has offered them to each American county where a lynching took place. It’s a reminder that the past lines our paths and runs beneath our feet.

Appreciating appreciation

  There’s a song called “Thank God for Dirty Dishes” that makes the point that if you’re lucky to have enough food to make dirty dishes, you should be grateful.

  So instead of grousing about your property taxes, be thankful you own property. When you have to wait in line at the bank or are stuck in traffic, just be grateful you have money in the bank and a car to drive.

The Trump administration is hurting consumers’ wallets by kneecapping the CFPB

  Most Americans can’t afford to lose money to corporations that cheat them or to banks and credit card companies that charge excessive fees, and they need somewhere to turn for help. They may not realize that the fine print on their car loan says the company can repossess the car after one missed payment or that a term buried several pages into their family’s home mortgage could result in foreclosure. They may not understand why their bank is withdrawing fees from their savings account or why they are charged such a high penalty when they overdraw their account a day before their paycheck is deposited. And seniors and consumers with the fewest resources may find themselves the target of financial scams.

Big cuts at the Education Department’s civil rights office will affect vulnerable students for years to come

  The U.S. Department of Education cut its workforce by nearly 50% on March 11, 2025, when it laid off about 1,315 employees. The move follows several recent directives targeting the Cabinet-level agency.

  Within the department, the Office for Civil Rights – which already experienced layoffs in February – was especially hard hit by cuts.

America is becoming a nation of homebodies

  In his February 2025 cover story for The Atlantic, journalist Derek Thompson dubbed our current era “the anti-social century.”

  He isn’t wrong. According to our recent research, the U.S. is becoming a nation of homebodies.

  Using data from the American Time Use Survey, we studied how people in the U.S. spent their time before, during, and after the pandemic.

Struggle for control of public libraries in full swing across the Deep South

  No one used to envision libraries as battlefields. But in 2025, that’s what they have become.

  Across the South over the last decade, control of what happens on bookshelves has turned into a pitched battle, with white supremacist and Christian nationalist groups on one side facing off against an unlikely coalition of progressives, educators, Black leaders, and drag queens on the other.

  Just two months into a second Trump presidency and its scorched-earth policy against diversity, equity, and inclusion (DEI), the culture wars are heating up the stacks.

Exhausted by the news? Here are 6 strategies to stay informed without getting overwhelmed − or misled by misinformation

  Political spin is nothing new, and identifying reliable news and information can be hard to do during any presidency. But the return of Donald Trump to the White House has reignited debates over truth, accountability, and the role of media in a deeply divided America.

  Misinformation is an umbrella term that covers all kinds of false and misleading content, and there is lots of it out there.

  During Trump’s chaotic first presidency, the president himself promoted false claims about COVID-19, climate change, and the 2020 election.

Don’t cheer, Gov. Ivey: Killing the Department of Education will hurt Alabama students

  Gov. Kay Ivey is a sure-footed politician.

  She’s walked the narrow and dangerous path of Alabama politics all the way to summit. It requires focus, dedication, and balancing performative apathy and winking cruelty. And constant, emphatic declarations that you care more about your party than the people who live here.

  That may explain why Ivey said last week that she supports the efforts of President Donald Trump and effective President Elon Musk to destroy the U.S. Department of Education.

Good karma

  I get lots of emails containing words of wisdom. I appreciate every one of them, but one time I got a real keeper. Here are 17 incredibly powerful observations attributed to the Dalai Lama worth posting on your bathroom mirror. Learn them and live them. They will improve your life.

The dark parallels between 1920s America and today’s political climate

  As promised, the second Trump administration has quickly rolled out a slew of policies and executive orders that the president says are all aimed at “Making America Great Again.” This takes on different forms, including Elon Musk’s Department of Government Efficiency quickly laying off thousands of workers at various federal agencies, and President Donald Trump pausing all funding for Ukraine.

  Trump says that, among others, there are three groups that are making America not-great: immigrants, people with disabilities, and people who are committed to diversity, equity, and inclusion policies.

Changes in tone, intent mark 60th Anniversary Selma Bridge Crossing Jubilee

  For the last six decades, people have returned to the foot of the Edmund Pettus Bridge each year. They have come to remember the pain and suffering early Civil Rights Movement foot soldiers endured.

  The 60th Anniversary Selma Bridge Crossing Jubilee, a weeklong event, commemorated March 7, 1965, when marchers were brutally beaten by white Alabama state troopers and sheriff’s deputies as they tried to cross the bridge en route to the state Capitol in Montgomery to demand voting rights for Black people.

St. Patrick’s Day: how a saint’s day played a key role in the struggle for Irish nationhood

  Traditionally, March 17 was a day to remember St. Patrick, who ministered Christianity in Ireland during the 5th century. But over time, the day has evolved to represent a celebration of Irish culture more generally. Today, as with Halloween and Christmas, the true meaning of the celebration has been watered down even further. Now, it is just as likely to be marked by non-Irish people who use it as an excuse to consume large quantities of alcohol and dress as leprechauns.

NIH funding cuts will hit red states, rural areas and underserved communities the hardest

  The National Institutes of Health is the largest federal funder of medical research in the U.S. NIH funds drive research and innovation, leading to better understanding and treatment of diseases and improved health outcomes.

  The NIH provided more than US$35 billion in grants to over 2,500 universities and other institutions in 2023 to support biomedical research. Thus, it came as a shock to these institutions when the NIH, based on a new Trump administration policy, announced on Feb. 7, 2025, that it intends to cut the funding used to support the grantee institutions by $5.5 billion annually.

Coaching for character

  I’ve spent lots of time with some of the world’s most successful coaches. I discovered that many of them think about character a lot, especially traits that are important to winning – like self-discipline, perseverance, resiliency, and courage. They pay less attention to virtues like honesty, integrity, responsibility, compassion, respect, and fairness — aspects of character that make a good person, citizen, spouse, or parent.

10 things to know about the real St. Patrick

  Today people around the world are celebrating St. Patrick’s Day by parading in green hats, sporting images of shamrocks and leprechauns – tiny, grinning, fairy men – pinned to their lapels. Patrick’s picture will adorn greeting cards: an aged, bearded bishop in flowing robes, grasping a bishop’s staff and glaring at a coil of snakes.

  The icon refers to one of Patrick’s legendary miracles in which he is said to have prayed to banish all snakes from Ireland. However, as a historian of medieval Ireland, I can assure you that the real St. Patrick, who lived and worked in the fifth century, never saw a snake or wore a shamrock.

The danger of mixing law and religion, in two Alabama bills

  We reap bitter fruit when lawmakers cross-pollinate religion and law.

  It’s not just a question of elevating one belief over others. The law at its best gives fair treatment to competing interests and keeps them on the same path through the world. When one version of what lies beyond this reality gets into the law, the people clinging to that vision enjoy a privilege over any other need or desire in the broader community.

  Two bills pending before the Alabama Legislature put particular beliefs on a pedestal. And in the process, they could subject public education and the health of our children to the schemes of zealots.

DOGE threat: How government data would give an AI company extraordinary power

  The Department of Government Efficiency, or DOGE, has secured unprecedented access to at least seven sensitive federal databases, including those of the Internal Revenue Service and Social Security Administration. This access has sparked fears about cybersecurity vulnerabilities and privacy violations. Another concern has received far less attention: the potential use of the data to train a private company’s artificial intelligence systems.

  The White House press secretary said government data that DOGE has collected isn’t being used to train Musk’s AI models despite Elon Musk’s control over DOGE. However, evidence has emerged that DOGE personnel simultaneously hold positions with at least one of Musk’s companies.

How Trump’s second term might affect the market and your finances

  Ever since Donald Trump returned to the White House in January, stock market expectations have been volatile – driven in part by a healthy dose of motivated reasoning.

  At first, markets surged on hopes of lower taxes and deregulation. But this enthusiasm soon faded as announcements about tariffs and stricter immigration policies dampened sentiment. Underscoring that point, on March 3, the Dow Jones Industrial Average fell more than 600 points after Trump said that tariffs he had been threatening for weeks would indeed be imposed on Canada and Mexico the following day.

Cutting Medicaid and federal programs are among 4 key Trump administration policy changes that could make life harder for disabled people

  While policy debates on immigration, abortion, and other issues took center stage in the 2024 presidential election, the first months of the Trump administration have also signaled major changes in federal disability policy.

  An estimated 20% to 25% of Americans have a disability of some kind, including physical, sensory, psychological, and intellectual disabilities.

America’s park and forest rangers are being fired, and oil and gas bosses are now in charge

  Billionaires Elon Musk and President Donald Trump are purging park rangers, scientists, and other public land experts while putting oil and gas industry executives and their close allies in charge of America’s public lands. As a result, visitors and communities are already feeling the impacts on their parks, and land protections are being gutted to clear a path for pollution and corporate exploitation.

Motive, tact, tone, and timing

  Trustworthiness is essential to good relationships, and honesty is essential to trustworthiness. Being honest isn’t simply telling the truth, though. It’s also being sincere and forthright. Thus, it’s just as dishonest to deceive someone by half-truths or silence as it is to lie.

  But what if honesty requires us to volunteer information that could be damaging or hurtful?

The Trump administration has made 36 million workers newly vulnerable to discrimination and harassment

  Recent actions by the Trump administration have put working Americans at greater risk of unchecked discrimination and harassment by degrading long-standing programs such as the Office of Federal Contract Compliance Programs (OFCCP). Already, these actions have harmed workers. While discrimination is illegal for all employers, the federal government maintains greater oversight of the employers that win its contracts, whether to provide goods or services, to staff projects, or to administer crucial functions of everyday life. Even beyond these workers being harmed, because taxpayer dollars are being spent—and because discrimination is an expensive misuse of funds—enforcement is a crucial part of contracting.

Steve Flowers: Inside the Statehouse - 60th anniversary of the Selma to Montgomery march

  This Sunday, leaders from throughout Alabama and the entire country will commemorate the 60th Anniversary of the Selma to Montgomery March and the infamous Bloody Sunday on the Edmund Pettus Bridge. It was a momentous occasion and needs memorializing. 

CDC layoffs strike deeply at its ability to respond to the current flu, norovirus and measles outbreaks and other public health emergencies

  In just a few short weeks, the Trump administration has brought drastic changes to the Centers for Disease Control and Prevention and public health. Beginning with the removal of websites and key public health datasets in January 2025, the Trump administration has taken actions to dismantle established public health infrastructure as part of its second-term agenda.

  In addition, the administration has begun a widespread purge of the federal public health workforce. As of Feb. 19, around 5,200 employees at the CDC and the National Institutes of Health had been let go. About 10% of the CDC’s staff have been removed, with plans for additional firings.

The Alabama Legislature’s late Gothic period

  I can’t go to Goat Hill lately without feeling déjà vu.

  It started with Gov. Kay Ivey’s State of the State address on Feb. 6. There was the trite invocation of the “Gulf of America.” The vicious attacks on transgender Alabamians. And the constant talk about job creation and business investment that never seems to dent Alabama’s high rates of poverty or low rates of workforce participation.

  Go after immigrants. Back The Blue. Make vague commitments to broaden a potentially catastrophic voucher program in the Education Trust Fund.

  It’s all been done.

3 ways Trump is acting like a king and bypassing the Constitution’s checks and balances on presidential authority

  I learned basic civics in my public school. But mostly, because it was more interesting, I also learned civics after school while watching the animated series “Schoolhouse Rock,” often with my abuela – my grandmother – who took care of me.

  Back then, “Schoolhouse Rock” had a wonderful episode, “Three Ring Government.” In singing narration, the characters explained “about the government, and how it’s arranged, divided in three, like a three-ring circus.”

Educators calculate their risks in class as states escalate anti-DEI pressure

  At Miami Norland Senior High School in Miami Gardens, Florida, Renee O’Connor continues to teach students about Ida B. Wells, James Baldwin, and The 1619 Project in her African American history class.  

  She does this despite the ban on teaching the Pulitzer Prize-winning reexamination of African American enslavement and legacy in the state’s public schools, in a state regulation implementing Florida Gov. Ron DeSantis’ 2022 “Stop WOKE Act.” The law aims to restrict educating children and others about the U.S. legacy of racism in schools and workplaces. 

  O’Connor isn’t defiant. She cites an obligation to her students.  

  “I teach a factual education based on documented proof,” O’Connor said.   

Steve Flowers: Inside the Statehouse - Legislator votes to abolish his own county

  Our Alabama Constitution is very antiquated. One of the flaws inherent in the document is that it does not allow local county governments much authority or power.

  Therefore, the county governments must channel most changes or actions into local acts, which must be advertised in their local paper for four weeks and then taken to the Alabama Legislature to be enacted.  Thus, the entire state legislature has to act on a local bill for Fayette County that might involve something as mundane as whether to pave a road or buy a tractor.

Vitamin deficiency may be why you’re so tired – a nutritional neuroscientist explains how to kickstart your energy by getting essential nutrients in a well-rounded diet, along with more sleep and exercise

  Feeling drained and lethargic is common: A 2022 national survey found that 13.5% of U.S. adults said they felt “very tired” or “exhausted” most days or every day over a three-month period.

  Women ages 18 to 44 had the highest rate of fatigue – just over 20%.

  Being tired is linked to something deeper than just overwork or a sign of the times. I’m a registered dietitian and nutritional neuroscientist. My research, along with the work of others in the field, shows that your diet and lifestyle choices may contribute to your struggles. These two factors are closely interconnected and could be the key to understanding what’s holding you back.