10 ways to indulge and stay healthy this holiday season

  Before the holidays ruin your wellness plan and make you turn as green as the Grinch, try these 10 ways to help you stay on track and keep your festive spirit.

  Often we feel that if we can’t stick to our regular routine, then why bother? As researchers in nutrition and physical activity behaviors, we know that maintaining wellness over the holidays is easier than starting over again in the new year.