Feeling guilty about drinking? Well, ask the saints

  Each year the holidays bring with them an increase in both the consumption of alcohol and concern about drinking’s harmful effects.

  Alcohol abuse is no laughing matter, but is it sinful to drink and make merry, moderately and responsibly, during a holy season or at any other time?

10 ways to indulge and stay healthy this holiday season

  Before the holidays ruin your wellness plan and make you turn as green as the Grinch, try these 10 ways to help you stay on track and keep your festive spirit.

  Often we feel that if we can’t stick to our regular routine, then why bother? As researchers in nutrition and physical activity behaviors, we know that maintaining wellness over the holidays is easier than starting over again in the new year.