Michael Josephson: Character Counts: Fixing toxic relationships

  Are there people in your life who regularly cause you to feel bad about yourself?

  Most of us care what others think of us, so knowing that someone doesn’t like or approve of the judgments we’ve made or how we look can be hurtful. And when we’re judged by someone whose approval we crave, such as a parent, spouse, teacher, or boss, the criticism can cause intense distress and damage self-esteem.

  Harsh or relentless disparagement from people who love us, often clothed as caring advice or helpful prodding, can be particularly toxic.