Showing posts with label balance issues. Show all posts
Showing posts with label balance issues. Show all posts

Sunday, June 11, 2023

Balance declines with age, but exercise can help stave off some of the risk of falling

  My wife and I were in the grocery store recently when we noticed an older woman reaching above her head for some produce. As she stretched out her hand, she lost her balance and began falling forward. Fortunately, she leaned into her grocery cart, which prevented her from falling to the ground.

  Each year, about 1 in every 4 older adults experience a fall. In fact, falls are the leading cause of injuries in adults ages 65 and older. Falls are the most common cause of hip fractures and traumatic brain injuries.