Over the past few years, experts have been sounding the alarm over how much time Americans spend alone.
Statistics show that we’re choosing to be solitary for more of our waking hours than ever before, tucked away at home rather than mingling in public. Increasing numbers of us are dining alone and traveling solo, and rates of living alone have nearly doubled in the past 50 years.
A national health advisory issued by U.S. Surgeon General Vivek Murthy on May 3, 2023, sheds light on the urgent public health issues of loneliness and isolation.
The report reflects Dr. Murthy’s personal and professional experience with the damaging health impacts of loneliness. As surprising as it sounds, social isolation and loneliness have the same effect on human health as smoking 15 cigarettes a day, which is to say, it can shorten life span by up to 15 years.
